While a well-balanced vegetarian diet can supply adequate amounts of amino acids, some micronutrients, including calcium, iron, and vitamin C, can be difficult to consume in adequate amounts, increasing risk for deficiency

Question

Quizplus · Accepted Answer

A well-balanced vegetarian diet can indeed provide adequate amounts of calcium and vitamin C, as these nutrients are readily available in a variety of plant foods. Iron can be more challenging to obtain in sufficient amounts due to its lower bioavailability in plant-based sources, but with careful planning, it is also possible to meet the recommended intake.

While a Well-Balanced Vegetarian Diet Can Supply Adequate Amounts of Amino