Liam sometimes suffers from constipation What foods might he eat because they are the best sources of fiber with high water-holding capacity, and thus make the fecal matter easier to eliminate?

Question

Quizplus · Accepted Answer

Oat bran, barley, and legumes are high in soluble fiber, which helps to soften stool and promote bowel movements. They also have a high water-holding capacity, which makes the fecal matter easier to eliminate. High-pectin fruits and leafy green vegetables are also good sources of fiber, but may not have the same high water-holding capacity as the options in choice C. Gelatin salads and grains do not contain as much fiber or water-holding capacity as the other options.

Liam Sometimes Suffers from Constipation What Foods Might He Eat