-Tammy, a Type 1 Diabetic, Would Like to Reduce the |

$$\begin{array}{l}\quad\quad\quad\quad\quad\quad\quad\quad\quad\quad\quad\quad\text { Table } 1\\\begin{array} { | l | c | c | c | } \hline \text { Food } & \text { GI } & \text { g CHO per serving } & \text { GL } \\\hline \text { Bagel (70 g) } & 72 & 35 & 25 \\\hline \text { Oat tran bread (30 g) } & 44 & 18 & 8 \\\hline \text { Raisin Bran (30 g) } & 61 & 19 & 12 \\\hline \text { Corn Chex (30g) } & 83 & 30 & 25 \\\hline \text { Apple (22 g) } & 38 & 22 & 8 \\\hline \text { Apple juice (250 mL) } & 39 & 25 & 10 \\\hline\end{array}\end{array}$$
-Tammy, a type 1 diabetic, would like to reduce the glycemic load of her breakfast because she would like to reduce her blood sugar levels She typically eats the following: ½ cup apple juice, 1 cup Corn Chex with 1 cup whole milk, and ½ bagel with 2 tsp margarine Which of the following would make the biggest improvement in Tammy's breakfast? (Refer to Table 1)

A) Replace the whole milk with 1% milk
B) Replace the apple juice with 1 medium apple
C) Replace the bagel with oat bran bread
D) Replace the Corn Chex with Raisin Bran cereal