You want to choose the most nutrient-dense food to improve your vitamin C intake You are deciding between ¾ cup of fresh orange juice (84 kcal, 93 mg vitamin C), 1 cup of fresh pink grapefruit juice (96 kcal, 94 mg of vitamin C), and 1 cup canned apple juice (117 kcal, 2 mg vitamin C) Which is the best choice?

Question

Quizplus · Accepted Answer

Out of the three options, fresh orange juice is the best choice as it is the most nutrient-dense, providing 93 mg vitamin C per 3/4 cup. Fresh pink grapefruit juice provides a similar amount of vitamin C, but contains slightly more calories than orange juice. Canned apple juice provides the least amount of vitamin C and the highest number of calories. Therefore, fresh orange juice is the optimal choice for improving vitamin C intake.

You Want to Choose the Most Nutrient-Dense Food to Improve