Dietary intake goals for a nutrient with an RDA and UL should be set at the RDA, but less than the UL

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The RDA is the recommended daily intake level of a nutrient that meets the needs of most healthy individuals. The UL is the highest daily intake of a nutrient that is unlikely to cause adverse health effects. Therefore, it is recommended to consume the RDA of a nutrient, but to avoid exceeding the UL. Consuming more than the UL can be harmful and increase the risk of toxicity.

Dietary Intake Goals for a Nutrient with an RDA and UL