What are the two major types of sleep?

Name: What are the two major types of sleep?
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The two major types of sleep are NREM (non-rapid eye movement) and REM (rapid eye movement). NREM sleep is characterized by slow brain waves, lack of eye movement, and decreased muscle activity. REM sleep, on the other hand, is characterized by rapid eye movements, high brain activity, and temporary paralysis of the muscles. Both types of sleep are important for various physiological and psychological functions.

What Are the Two Major Types of Sleep