To derive physiologic benefits from altitude training,for what duration must athletes be exposed to 2000-2500m?
A) more than 4 weeks
B) 14 days
C) 1 week
D) 12-24 hours

Question

Quizplus · Accepted Answer

In order to derive physiologic benefits from altitude training, athletes must be exposed to 2000-2500m for a significant duration of time. Research suggests that a minimum of 4 weeks is required for adaptation to occur, although some studies have found greater benefits with even longer durations of exposure. Therefore, choice A is the best answer.

To Derive Physiologic Benefits from Altitude Training,for What Duration Must