In the context of meditation followed in the Theravada tradition, insight meditation is a form of meditation leading to awareness or mindfulness, which propels the meditator toward nirvana.

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Insight meditation, also known as vipassana meditation, is an important technique in Theravada Buddhism that leads to awareness or mindfulness of the present moment, helping the meditator gain insight into the nature of the mind and reality. This insight is seen as a key factor in attaining nirvana, or enlightenment, in the Theravada tradition. Insight meditation, also known as vipassana meditation, is a fundamental practice in Theravada Buddhism that aims to cultivate mindfulness and wisdom, leading to liberation from suffering and realization of nirvana.

In the Context of Meditation Followed in the Theravada Tradition