Although it is controversial as to whether high-protein diets are excessive in content,scientific research has established each fact,except one.Which is the exception?

Question

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High-protein diets appear to benefit weight control by increasing muscle mass,which burns more kilocalories; this increases,rather than decreases,thermogenesis (production of heat).Through these processes,satiation is increased and energy efficiency is decreased.Another aspect is that because protein increases satiety to a greater extent than carbohydrate or fat do,this can facilitate a reduction in ad libitum energy consumption.

Although It Is Controversial as to Whether High-Protein Diets Are