Dairy beverages have a higher nutrient content than most other beverages

Question

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Dairy beverages, such as milk, contain essential nutrients such as calcium, vitamin D, and potassium, which are important for a healthy diet. Most other beverages, such as soda or fruit juices, do not provide such high amounts of valuable nutrients. Dairy beverages, such as milk and yogurt, are rich in nutrients like calcium, vitamin D, protein, and potassium compared to other beverages like sugary drinks, fruit juice, or sports drinks.

Dairy Beverages Have a Higher Nutrient Content Than Most Other