Inadequate intake of _____ during growth years will result in sub-optimal development of peak bone mass and an increased risk of osteoporosis

Question

Quizplus · Accepted Answer

Calcium is an essential nutrient for bone growth and maintenance. Inadequate intake of calcium during growth years can lead to sub-optimal development of peak bone mass, which in turn increases the risk of developing osteoporosis later in life. Vitamin D and phosphorus are also important for bone health, but calcium is the most crucial nutrient in this regard. Magnesium plays a role in bone mineralization but its deficiency is rare and not usually associated with bone health. Calcium is a mineral essential for building and maintaining strong bones. Inadequate intake of calcium during growth years can lead to sub-optimal development of peak bone mass, which is the maximum amount of bone a person can have at any given time. This can increase the risk of developing osteoporosis later on in life, a condition characterized by weak and brittle bones that are at high risk of fracture. While vitamin D, phosphorus, and magnesium are also important for bone health, inadequate intake of these nutrients is not typically associated with increased risk of osteoporosis.

Inadequate Intake of _____ During Growth Years Will Result in Sub-Optimal