Which of the following foods is highest in bioavailable Fe?

Question

Quizplus · Accepted Answer

Clams have the highest amount of bioavailable Fe per serving compared to spinach, chicken, and baked beans. While spinach is often thought of as a good source of iron, the iron it contains is non-heme, making it less absorbable than heme iron found in animal products like clams and chicken. Baked beans do contain iron, but the presence of phytates and other compounds can inhibit iron absorption. Clams, on the other hand, contain heme iron and very little in the way of inhibitors, making it the best choice for bioavailable Fe. Clams are highest in bioavailable iron due to their heme iron content, which is more easily absorbed by the body compared to non-heme iron found in plant-based sources like spinach and beans. Chicken also contains heme iron but not as much as clams.

Which of the Following Foods Is Highest in Bioavailable Fe