best way to prevent the formation of kidney stones is to:

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Drinking 12 to 16 cups of fluids per day is the best way to prevent the formation of kidney stones. This increases urine production and reduces the concentration of minerals that can cause stones to form. Minimizing calcium intake and consuming fewer oxalate-containing vegetables can actually increase the risk of kidney stones, while eating less meat may help prevent some types of stones but not all. Drinking 12 to 16 cups of fluids per day is the best way to prevent the formation of kidney stones. This helps to dilute the urine, decreasing the concentration of substances that can form stones. Minimizing calcium intake is not recommended as it can increase the risk of stone formation. Eating less meat can be helpful in reducing the risk of certain types of stones, but is not as effective as increasing fluid intake. Eating fewer oxalate-containing vegetables can help reduce the risk of calcium oxalate stones, but is not as effective as increasing fluid intake.

Best Way to Prevent the Formation of Kidney Stones Is