Foods useful in increasing dietary fiber are:

Question

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Whole-wheat bread, black beans, and popcorn are all good sources of dietary fiber. Bran is also a good source, but milk and mashed potatoes are not. Peanut butter and strawberry jam may contain small amounts of fiber, but they are high in sugar and fats, and oranges should be eaten in moderation due to their high sugar content. Saltine crackers and watermelon are not good sources of fiber. Whole-wheat bread, black beans, and popcorn are all excellent sources of dietary fiber. Bran, fruits, and vegetables are also good sources, but they are not mentioned in the options. Saltine crackers, eggs, and mashed potatoes are low in fiber. Peanut butter and strawberry jam may contain some fiber, but not enough to make them significant sources.

Foods Useful in Increasing Dietary Fiber Are