Which of the following health behaviors is the strongest predictor of continued mobility in the later years?
A)not smoking
B)low to moderate alcohol consumption
C)maintenance of moderate body weight
D)frequent physical activity

Question

Quizplus · Accepted Answer

Frequent physical activity has been consistently shown to have a positive impact on maintaining mobility in older adults. It helps to improve balance, strength, and flexibility, all of which are key in preventing falls and maintaining independence in later years. While the other health behaviors listed (not smoking, low to moderate alcohol consumption, and maintenance of moderate body weight) can have an impact on overall health, they are not as strongly linked to maintaining mobility specifically. Frequent physical activity has been shown to be the strongest predictor of continued mobility in the later years. It helps maintain muscle strength, balance, and endurance, which are essential for activities of daily living and independent living. Not smoking, low to moderate alcohol consumption, and maintenance of moderate body weight are important health behaviors, but they are not as strongly associated with mobility in older adults as physical activity.

Which of the Following Health Behaviors Is the Strongest Predictor