Which of the following sources of protein are most appropriate for older adults?
A)milk and cheese
B)legumes and fish
C)whole grains and legumes
D)nonfat milk and peanut butter

Question

Quizplus · Accepted Answer

Legumes and fish are good sources of protein that are also low in saturated fat, making them appropriate for older adults who may need to limit their intake of saturated fat to maintain heart health. Milk and cheese, while high in protein, also contain saturated fat. Whole grains and legumes are good sources of plant-based protein, but alone, may not provide all essential amino acids that older adults require. Nonfat milk and peanut butter are also sources of protein, but peanut butter is high in calories and fat, and older adults may need to limit calorie intake for weight management. Legumes and fish are both excellent sources of protein that are also low in saturated fat, which can help older adults maintain heart health. Milk and cheese, especially full-fat versions, can be high in saturated fat and should be consumed in moderation. Whole grains and legumes are good sources of protein, but may also be high in carbohydrates, which older adults may need to limit depending on their individual health needs. Nonfat milk and peanut butter are also good sources of protein, but may not provide as much variety in nutrients as the combination of legumes and fish.

Which of the Following Sources of Protein Are Most Appropriate