best choice for older adults with small energy allowances is to:

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Selecting nutrient-dense foods is the best choice for older adults with small energy allowances because they provide the necessary nutrients without exceeding their energy needs. This allows them to meet their nutritional requirements while maintaining a healthy weight. Taking supplements or consuming less food may lead to nutrient deficiencies, while moderate alcohol consumption does not provide any nutritional benefit. Nutrient-dense foods provide the most nutrients per calorie, which is important for older adults with small energy allowances. This can help ensure that they are getting all the necessary vitamins and minerals in their diet while consuming less total food. Taking supplements can be helpful, but it is always best to get nutrients from whole foods whenever possible. Consuming less food may not provide enough nutrients and could potentially lead to malnutrition. Moderate alcohol consumption may have some health benefits, but it does not provide necessary nutrients and can be harmful in excess.

Best Choice for Older Adults with Small Energy Allowances Is