adequate calcium intake throughout life helps protect against:

Question

Quizplus · Accepted Answer

Adequate calcium intake throughout life helps protect against osteoporosis, a condition that weakens bones and makes them easier to break. While calcium can also play a role in the prevention of other diseases, such as cancer and cardiovascular disease, the evidence is less conclusive. Diabetes risk may also be lowered with adequate calcium intake, as calcium may improve insulin sensitivity, but again, the evidence is not as strong as it is for osteoporosis prevention. Adequate calcium intake helps in maintaining strong bones and reduces the risk of developing osteoporosis, a condition where bones become weak and brittle. Calcium intake does not provide significant protection against cancer, diabetes, or cardiovascular diseases.

Adequate Calcium Intake Throughout Life Helps Protect Against