Among the following, the foods that help most to meet children's iron requirements are:

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Quizplus · Accepted Answer

Whole-wheat, enriched, or fortified breads provide a significant amount of iron, especially when compared to other options such as milk, cheese, or yogurt, which do not contain much iron. Dark green, deep orange, or yellow vegetables and prunes, grapes, or raisins may also contain some iron, but likely not enough to meet a child's daily requirements. Whole-wheat, enriched, or fortified breads are the best choice as they contain iron, which is easily absorbed by the body. Milk, cheese, and yogurt are poor sources of iron, while dark green, deep orange, and yellow vegetables do contain iron, but it is not well absorbed by the body. Prunes, grapes, and raisins also contain iron but in small quantities.

Among the Following, the Foods That Help Most to Meet