Jane does not eat many fruits and vegetables and she dislikes dairy products.To increase her folate and calcium intake, you would recommend that she consume plenty of:

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Since Jane dislikes dairy products, calcium-fortified orange juice would be a good choice to increase her calcium intake. Additionally, enriched grains would be a good option to increase her folate intake. While yogurt and calcium-fortified cheese are high in calcium, they are dairy products that Jane dislikes. Yogurt and cheese are dairy products, which Jane dislikes. Enriched grains usually do not contain significant amounts of calcium. Therefore, the best choice for Jane to increase both her folate and calcium intake would be calcium-fortified orange juice. Calcium-fortified orange juice contains calcium and fortified with vitamin D as well, which helps the body absorb and use calcium.

Jane Does Not Eat Many Fruits and Vegetables and She