1.The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits.

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Some types of physical activity may be more effective for improving fitness levels, such as high intensity interval training or resistance training, while moderate-intensity aerobic activity is usually recommended for obtaining health benefits. The amount of activity needed may also differ, with higher volumes of exercise generally being needed for fitness improvements compared to health benefits. While both fitness and health benefits can be achieved through physical activity, the specific types and amounts of activity necessary may differ. Fitness goals may require higher intensity and more specialized training, while health benefits can be obtained through moderate-intensity activities like walking or swimming.

1The Types and Amounts of Physical Activity Needed to Promote