Glycogen stores can be quickly depleted when an exerciser is on a diet that is:

Question

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Glycogen is stored in the muscles and liver as a source of energy for exercise. However, glycogen can only be replenished by consuming carbohydrates. If an exerciser is on a diet that is low in carbohydrates, glycogen stores will be quickly depleted and they will have a harder time performing high-intensity exercise. Therefore, the best choice is A - a diet that is low in carbohydrates will quickly deplete glycogen stores. Glycogen is the storage form of carbohydrate in the body, and it is the primary source of energy during high intensity exercise. When an exerciser is on a diet that is low in carbohydrates, glycogen stores will be quickly depleted, which can result in fatigue, weakness, and decreased performance during exercise. Therefore, a diet that is high in carbohydrates is typically recommended for athletes and active individuals who want to maintain optimal glycogen stores and performance levels.

Glycogen Stores Can Be Quickly Depleted When an Exerciser Is