supplements are needed when athletes:

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Supplements are necessary for athletes with iron-deficiency anemia, which can lead to fatigue, weakness, and a decreased ability to perform. Other causes of anemia, such as sports anemia, do not typically require supplements, as they are usually due to temporary changes in blood volume and do not indicate a nutrient deficiency. Dehydration is best prevented through proper hydration practices, rather than supplements. Supplements are typically needed when an athlete has iron-deficiency anemia, which is a condition where there is a decreased number of red blood cells due to a lack of iron. This can lead to fatigue, decreased performance, and increased risk of injury. Iron supplements can help increase the number of red blood cells and improve athletic performance. Feeling tired after exercise and becoming dehydrated can both be addressed with proper hydration, rest, and nutrition, while sports anemia is a temporary condition that typically does not require supplementation.

Supplements Are Needed When Athletes