way to make muscle cells grow is to:

Question

Quizplus · Accepted Answer

The best way to make muscle cells grow is through regular exercise and physical activity that stresses and strains the muscles. This promotes muscle hypertrophy, or an increase in the size and number of muscle cells. Taking protein supplements or consuming more dietary protein can support muscle growth, but they are not as effective without physical activity to stimulate muscle fibers. Muscle cells grow when they are subjected to exercise or physical activity that causes small tears in the muscle fibers. As these tears heal, the muscle cells repair themselves and become stronger and larger. Taking protein supplements or consuming more dietary protein may aid in muscle growth, but they cannot replace the importance of exercise in stimulating muscle growth. Therefore, the best choice is to make the muscles work through physical activity.

Way to Make Muscle Cells Grow Is To