order to increase the amount of iron absorbed from a meal, you would:

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Consuming orange juice with the meal can increase the absorption of iron because the vitamin C in the juice helps to convert the iron in the meal to a more absorbable form. Tea and calcium-rich foods can inhibit iron absorption, while foods high in vitamin C can enhance it. Consuming orange juice as a beverage with a meal can increase the absorption of iron as it contains vitamin C, which aids in the absorption of iron. Tea and foods high in calcium can inhibit iron absorption, while avoiding vitamin C-rich foods can actually decrease iron absorption.

Order to Increase the Amount of Iron Absorbed from a Meal