absorption of iron from iron-containing foods can double or triple when eaten at the same meal with foods containing:

Question

Quizplus · Accepted Answer

Vitamin C is known to enhance the absorption of iron from plant-based sources such as spinach, lentils, and beans. The ascorbic acid in vitamin C helps to reduce the iron from its ferric to the more absorbable ferrous form, making it easier for the body to absorb. Studies have shown that consuming vitamin C-rich foods, such as citrus fruits or bell peppers, along with iron-containing foods can double or even triple the amount of iron absorbed by the body. Vitamin C has been shown to enhance the absorption of iron from plant-based foods, while also helping to prevent the oxidation of iron in the stomach. This means that iron is more available for absorption in the small intestine.

Absorption of Iron from Iron-Containing Foods Can Double or Triple