Which of the following statements is true regarding weight loss?

Question

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Unwise weight-loss techniques such as following crash diets or using diet pills can be dangerous and may lead to health complications. It is important to adopt a sustainable and healthy approach to weight loss that includes a balanced diet and regular physical activity. The other statements (A, B, C) are false and may promote unhealthy habits. Unwise weight-loss techniques, such as using laxatives or relying on hot baths or grapefruit juice to promote weight loss, can be dangerous to one's health. It is important to pursue safe and sustainable methods of weight loss, such as a balanced diet and regular exercise.

Which of the Following Statements Is True Regarding Weight Loss