individual can most easily alter his/her energy output by altering:

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Quizplus · Accepted Answer

Altering the intensity, duration, and frequency of exercise is the most effective way to alter one's energy output. Increasing exercise intensity and duration, and/or exercising more frequently, can increase energy expenditure and contribute to weight loss or management. Similarly, decreasing exercise intensity and duration, and/or exercising less frequently, can decrease energy expenditure and contribute to weight gain. While changes in the time of day or the combination of foods eaten at a meal can have some impact on energy output, they are less significant than changes in exercise habits. The intensity, duration, and frequency of exercise are the primary factors that affect an individual's energy output. By increasing the intensity or duration of exercise, an individual can burn more calories and increase their energy expenditure. Similarly, increasing the frequency of exercise can also lead to greater energy output. Altering the time of day or the combination of foods eaten may have some impact on energy expenditure, but these factors are secondary to the intensity, duration, and frequency of exercise.

Individual Can Most Easily Alter His/her Energy Output by Altering