thermic effect of food represents about _____% of the total food energy taken in.

Question

Quizplus · Accepted Answer

The thermic effect of food represents about 10% of the total food energy taken in. This means that the body uses about 10% of the energy from food to digest, absorb, and use the nutrients, and the remaining 90% is available for the body to use as energy. The thermic effect of food represents about 10% of the total food energy taken in. This means that if you consume 1,500 calories per day, your body will burn about 150 calories just to digest and process that food. Therefore, choosing foods that have a higher thermic effect, such as protein, could potentially help with weight loss or weight maintenance.

Thermic Effect of Food Represents About _____% of the Total