Which of the following provides the highest quality protein?
A)citrus fruits
B)cereal
C)legumes
D)bread

Question

Quizplus · Accepted Answer

Legumes such as beans, lentils, and chickpeas are the best choice for high-quality protein as they are low in fat and contain all essential amino acids required by the body. Legumes, such as beans and lentils, provide the highest quality protein among the listed options. They are considered a complete protein source because they contain all of the essential amino acids that our bodies need for various functions. Other options, such as citrus fruits, cereal, and bread, do not provide as much protein or the necessary amino acids.

Which of the Following Provides the Highest Quality Protein