Complementary proteins:
A)enhance the taste of food.
B)increase the quality of the protein.
C)combine proteins from different foods to provide all essential amino acids.
D)decrease the loss of nitrogen from the body.

Question

Quizplus · Accepted Answer

Complementary proteins are two or more incomplete protein sources that when consumed together provide all of the essential amino acids necessary for good health. Therefore, choice C is the correct answer. Complementary proteins are combinations of different plant-based foods that together provide all of the essential amino acids. This is important for individuals who follow vegetarian or vegan diets, as it can be difficult to get all of the necessary amino acids from a single plant-based protein source. Complementary proteins can increase the quality of the protein consumed, as the combination of proteins can make up for any amino acid deficiencies present in one particular food.

Complementary Proteins