major reason why people must have sufficient carbohydrate and fat in the diet is to:

Question

Quizplus · Accepted Answer

Carbohydrates and fats provide energy to the body and help prevent the breakdown of body protein for energy production. Adequate amounts of carbohydrates and fats in the diet allow the body to use these macronutrients for energy, sparing protein from being used as an energy source, which is necessary for preserving muscle tissue and preventing muscle wasting. So, option C is the correct answer. Carbohydrates and fats provide energy to the body which prevents the breakdown of body protein for energy. If the body does not have sufficient carbohydrates and fats, it will start breaking down protein for energy, leading to muscle loss and weakness. Therefore, it is important to have enough carbohydrates and fats in the diet to prevent this from happening.

Major Reason Why People Must Have Sufficient Carbohydrate and Fat