vegetarian must be careful about intakes of:

Question

Quizplus · Accepted Answer

Vegetarians may have lower intakes of iron and zinc as these minerals are commonly found in meat products. It is important for vegetarians to include vegetarian sources of these minerals in their diets or consider taking supplements if necessary. Vitamin C and vitamin A intakes are generally not a concern for vegetarians as these vitamins are widely available in plant-based foods. Additionally, vitamin A toxicity is not a concern for vegetarians as they consume the precursor to vitamin A (beta-carotene) rather than the active form found in animal products. Vegetarians may have lower intake of iron and zinc as these nutrients are mainly found in animal products. Therefore, they need to be careful about getting enough of these nutrients from plant-based sources or considering supplements. Vitamin C and vitamin A intake is not usually a concern as they are readily available in many vegetables and fruits.

Vegetarian Must Be Careful About Intakes Of