Olive oil helps to protect against heart disease because it:

Question

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Olive oil contains monounsaturated fatty acids which have been shown to lower total and LDL cholesterol levels. This in turn can help protect against heart disease. Olive oil contains monounsaturated and polyunsaturated fatty acids, which can help lower total cholesterol and LDL cholesterol levels, leading to a reduced risk of heart disease. It does not lower HDL levels, enhance inflammatory response, or increase blood clotting factors.

Olive Oil Helps to Protect Against Heart Disease Because It