Which of the following foods would you recommend to someone interested in lowering his or her blood cholesterol level?

Question

Quizplus · Accepted Answer

Oatmeal contains soluble fiber which binds to cholesterol in the digestive tract and helps eliminate it from the body, thereby lowering blood cholesterol levels. Wheat bread and strawberries are also good choices for a heart-healthy diet, but they do not have the same cholesterol-lowering effect as oatmeal. Pork is a high-cholesterol food that would not be recommended for someone trying to lower their blood cholesterol level. Oatmeal is high in soluble fiber, which can help reduce the absorption of cholesterol into the bloodstream. The other options do not have this cholesterol-lowering benefit. Pork is particularly high in saturated fat, which can actually raise cholesterol levels.

Which of the Following Foods Would You Recommend to Someone