Soluble fibers are found in:

Question

Quizplus · Accepted Answer

Kidney beans, apples, and oatmeal are all good sources of soluble fibers. Celery, soybeans, and bran flakes are also sources of fiber, but they contain mostly insoluble fibers. Corn and sunflower seeds are not as high in fiber compared to the other options. Soluble fibers are found in foods such as kidney beans, apples, and oatmeal. These types of fibers dissolve in water and form a gel-like substance in the digestive system, helping to lower cholesterol levels and regulate blood sugar levels. Celery and wheat bran contain insoluble fibers, while corn and sunflower seeds contain both soluble and insoluble fibers. Soybeans and bran flakes contain some soluble fibers but not as much as the options in choice B.

Soluble Fibers Are Found In