The 2010 Dietary Guidelines for Americans recommend keeping the consumption of trans fatty acids as low as possible.To do this, you would:
A)avoid consuming tropical oils.
B)avoid eating dairy products.
C)avoid consuming partially hydrogenated oils.
D)avoid eating avocadoes, olives, and nuts.

Question

Quizplus · Accepted Answer

Trans fatty acids are found in partially hydrogenated oils, so avoiding the consumption of these oils is the best way to keep the intake of trans fats as low as possible. Tropical oils, dairy products, avocadoes, olives, and nuts do not contain trans fats unless they have been processed with partially hydrogenated oils. The consumption of trans fats can be avoided by avoiding partially hydrogenated oils. These oils are most commonly found in processed foods and baked goods. Therefore, avoiding such products in the diet can significantly reduce the intake of trans fats.

The 2010 Dietary Guidelines for Americans Recommend Keeping the Consumption