The USDA Food Guide:
A)emphasizes nutrient-dense foods within each food group.
B)is a very rigid guide for providing a balanced diet.
C)fails to encourage the consumption of whole grains.
D)does not specify portion sizes.

Question

Quizplus · Accepted Answer

The USDA Food Guide places an emphasis on nutrient-dense foods within each food group, rather than a specific portion size, making it a more flexible guide for providing a balanced diet. Additionally, the USDA Food Guide encourages the consumption of whole grains, as well as a variety of fruits and vegetables. The USDA Food Guide emphasizes nutrient-dense foods within each food group, which means it prioritizes foods that are high in nutrients per calorie consumed. This encourages individuals to make healthier choices within each food group while still maintaining variety in their diet. The guide is not rigid and does not specify portion sizes, but rather provides general recommendations for each food group. The guide does encourage the consumption of whole grains, among other healthy choices.