A Smoker Can Stand a Better Chance of Quitting Using

A smoker can stand a better chance of quitting using some simple guidelines. Which of the following is not one of these guidelines?

A) Establish alternative behaviors to keep the craving to smoke at bay.
B) Recognize that it is hard to quit smoking and that you may not succeed on your first try.
C) Use alternative sources of nicotine to ease withdrawal.
D) Go on a strict diet to build your self- discipline.