Max wants to get in better physical shape and lose 10 pounds. His belief about whether he can successfully begin and maintain a fitness program is directly related to his level of

Question

Quizplus · Accepted Answer

Self-efficacy refers to one's belief in their ability to successfully perform a specific task or behavior. In this case, Max's belief in his ability to begin and maintain a fitness program is directly related to his level of self-efficacy. If he has high self-efficacy, he is more likely to believe that he can successfully begin and maintain the program, which can lead to better outcomes in terms of weight loss and overall physical fitness.

Max Wants to Get in Better Physical Shape and Lose