Which of the following has been shown to be the most beneficial treatment for seasonal affective disorder?

Question

Quizplus · Accepted Answer

Light therapy, also known as phototherapy, has been shown to be the most effective treatment for seasonal affective disorder. It involves exposure to a bright light source for a set amount of time each day, often in the morning. This can help regulate circadian rhythms and improve mood. While diet change, increased exercise, and stress management may also have some benefits for overall mental health, they have not been shown to be as effective for treating seasonal affective disorder specifically.

Which of the Following Has Been Shown to Be the Most