Nina practices the hatha style of a form of mind/body training, which emphasizes flexibility and deep breathing. Which type of practice is she engaged in?

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The hatha style is a form of yoga that emphasizes flexibility and deep breathing, which aligns with Nina's practice. Meditation, contemplation, and mindfulness are all related to mind and body training, but they do not focus on flexibility and deep breathing as a core component of the practice.

Nina Practices the Hatha Style of a Form of Mind/body