A healthy way to deal with anger is to

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Expressing anger constructively means finding a way to communicate your feelings without hurting others or yourself. This may involve using "I" statements, active listening, and problem-solving skills to resolve the issue causing the anger. Suppressing anger can lead to negative consequences for both physical and mental health, while distracting yourself or avoiding the source of anger may not address the underlying problem.

A Healthy Way to Deal with Anger Is to