Exercise can "burn off" the stress hormones that would otherwise have deleterious psychological and physiological effects.

Question

Quizplus · Accepted Answer

Exercise has been shown to reduce levels of stress hormones such as cortisol and adrenaline, which can otherwise have negative effects on both mental and physical health. By promoting the release of feel-good endorphins and improving overall well-being, exercise can help counteract the negative effects of stress.

Exercise Can "Burn Off" the Stress Hormones That Would Otherwise