What percentage of total calories consumed should come from fat?

Question

Quizplus · Accepted Answer

The American Heart Association and the Dietary Guidelines for Americans recommend that 20% to 35% of total daily caloric intake should come from fat. This is because while fats are an essential part of a healthy diet, consuming too much can lead to weight gain and health problems such as high cholesterol and heart disease. Therefore, a balanced diet should include a moderate amount of healthy fats from sources such as nuts, seeds, fatty fish, and oils.

What Percentage of Total Calories Consumed Should Come from Fat