All types of fiber have been found to help reduce heart disease.

Name: All types of fiber have been found to help reduce heart disease.
Brand: Quizplus
Rating: 4.9 (57 reviews)

Question

Quizplus · Accepted Answer

Not all types of fiber have the same effect on heart health. Soluble fiber, found in oats, beans, lentils, and some fruits, has been shown to help reduce heart disease risk by lowering bad cholesterol levels. Insoluble fiber, found in whole grains and vegetables, is beneficial for digestive health but has a less direct impact on heart disease risk.

All Types of Fiber Have Been Found to Help Reduce