Rachel has gone on and off starvation diets for years. This will hinder long-term weight loss because this type of eating pattern

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Starvation diets can slow down the basal metabolic rate, which is the number of calories that the body burns at rest. When the body is not getting enough calories, it enters into "starvation mode" and conserves energy by using fewer calories. This can make it harder to lose weight in the long term because the body becomes more efficient at storing fat and using fewer calories.

Rachel Has Gone on and Off Starvation Diets for Years