Since most people have difficulty controlling their eating patterns, they should rely on prepackaged meals or very-low-calorie diets to get a start on weight loss.

Question

Quizplus · Accepted Answer

While prepackaged meals or very-low-calorie diets may provide initial weight loss, they are not sustainable and do not teach individuals healthy eating habits. It is important to learn how to control eating patterns and make sustainable lifestyle changes for long-term weight loss and overall health.

Since Most People Have Difficulty Controlling Their Eating Patterns, They