Which of the following best describes a way to prevent overuse injuries?

Question

Quizplus · Accepted Answer

Varying your fitness activities throughout the week is the best way to prevent overuse injuries. By diversifying your workouts, you can prevent repetitive strain on specific muscles or joints. This also allows for rest and recovery for those areas while still maintaining overall fitness. Setting fitness goals too high or working through stiffness and soreness can increase the risk of injury. Avoiding activity for two weeks when you are stiff and sore may lead to deconditioning and make it harder to return to your normal fitness routine.

Which of the Following Best Describes a Way to Prevent