At least five minutes of your workout should be devoted to warming up; cooling down and stretching at the end of your workout are optional.

Name: At least five minutes of your workout should be devoted to warming up; cooling down and stretching at the end of your workout are optional.
Brand: Quizplus
Rating: 4.8 (36 reviews)

Question

Quizplus · Accepted Answer

The statement is false. It is recommended to warm up for 5-10 minutes before a workout and cool down/stretch for at least 5-10 minutes after a workout to prevent injury and improve flexibility.

At Least Five Minutes of Your Workout Should Be Devoted